Many of us would like to change or even eliminate what we consider negative habits from our lives. They don’t serve us, don’t bring us happiness and some are unhealthy and yet, we just can’t “kick the habit”!

if it’s so obvious that adopting good habits will facilitate health, happiness, and success, why is it so tough to implement positive behaviors? While it won’t always be quick and easy, you can rewire your brain to adapt to healthy habits with actionable steps. Here are some science-backed strategies for building good habits:

The process of changing a habit into a new behavior is called habit formation. It’s very hard to break old habits and form new habits since our behavior is engrained into our neural pathways. But repetition is the key to changing a habit

Simply put, a bad habit has negative physical, emotional or psychological consequences, while a good habit has positive ones.

Our habits reveal what kind of person we are. That’s why creating healthy habits and breaking bad ones is important, especially when it comes to things like succeeding or feeling happier. Regardless of your reason, in this article, you’ll discover the healthy habits that are worth trying, ranging from minimizing screen time to learning something new every day. With that said, keep on reading, and let’s make this year worthwhile!

Don't rush to the point of Decision. Reconnect to the place of Choice first.

There’s only so much that we can watch, read, and talk about. There comes a point where the only step left to do is to jump and take action!

Focus can only occur when we have said yes to one option and no to all other options. In other words, elimination is a prerequisite for focus

Success is the accomplishment of an aim or purpose. "there is a thin line between success and failure"