In positive psychology research, Gratefulness is strongly and consistently associated with Greater Happiness.
What is Gratefulness
Greatfulness, Gratitude is a thankful appreciation for what an individual receives, whether tangible or intangible.
Each holiday season comes with high expectations for a cozy and festive time of year. However, for many this time of year is tinged with sadness, anxiety, or depression. Certainly, major depression or a severe anxiety disorder benefits most from professional help. But what about those who just feel lost or overwhelmed or down at this time of year? Research (and common sense) suggests that one aspect of the Thanksgiving season can actually lift the spirits, and it's built right into the holiday
— being grateful.
The Secret of Happiness is Gratefulness
Giving thanks can literally make you feel much better.
In positive psychology research, Gratitude is strongly and consistently associated with Greater Happiness. Gratitude helps people feel more positive emotions, relish good experiences, improve their health, deal with adversity, and build strong relationships.
Giving thanks can literally make you feel much better. The secret of happiness may be as simple as thanking people. Gratitude is humbling, and shows appreciation. True gratitude can bring you joy, and make you feel happy that you have been blessed with whatever you're grateful for.
Giving thanks can literally make you feel much better. The secret of happiness may be as simple as thanking people. Gratitude is humbling, and shows appreciation. True gratitude can bring you joy, and make you feel happy that you have been blessed with whatever you're grateful for.
Benefits of Gratefulness
Gratefulness may be one of the most overlooked tools that we all have access to every day. Cultivating gratitude doesn’t cost any money and it certainly doesn’t take much time, but the benefits are enormous.
Gratefulness opens the door to more relationships.
Not only does saying “thank you” constitute good manners, but showing appreciation can help you win new friends, according to a 2014 study published in Emotion. The study found that thanking a new acquaintance makes them more likely to seek an ongoing relationship. So whether you thank a stranger for holding the door or you send a quick thank-you note to that co-worker who helped you with a project, acknowledging other people’s contributions can lead to new opportunities.
Core Values
Being Grateful improves physical and mental health.
Grateful people experience fewer aches and pains and they report feeling healthier than other people
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