People lose Bone Mass or Density as they age, especially women after menopause. The bones lose calcium and other minerals.
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BONES CHANGE WITH AGING
Bones become more brittle and may break more easily. Overall height decreases, mainly because the trunk and spine shorten.
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Bones become more brittle and may break more easily. Overall height decreases, mainly because the trunk and spine shorten.
Osteoporosis is a common problem, especially for older women. Bones break more easily. Compression fractures of the vertebrae can cause pain and reduce mobility.
Osteoporosis is a common problem, especially for older women. Bones break more easily. Compression fractures of the vertebrae can cause pain and reduce mobility.
Aging How: 💥EXERCISING💥
Exercise is one of the best ways to slow or prevent problems with the muscles, joints, and bones. A moderate exercise program can help you maintain strength, balance, and flexibility. Exercise helps the bones stay strong.
Aging How: 💥NUTRITION💥
It is important to eat a well Balanced Diet with plenty of calcium. Women need to be particularly careful to get enough Calcium and Vitamin D as they age
Info about Healthy Aging
Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.
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💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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