Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life, Deliberately Delaying the Effects of Aging .
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⭐Deliberately Delaying the Effects of Aging⭐
⭐What is Healthy Aging?⭐
⭐VIDEO: The Science of Healthy Aging
Healthy Aging is about creating the environments and opportunities that enable people to be and do what they value throughout their lives.
Everybody can experience Healthy Aging.
Being free of disease or infirmity is not a requirement for Healthy Aging as many older adults have one or more health conditions that, when well controlled, have little influence on their wellbeing.
Everybody can experience Healthy Aging.
Being free of disease or infirmity is not a requirement for Healthy Aging as many older adults have one or more health conditions that, when well controlled, have little influence on their wellbeing.
⭐Maintaining the Functional Ability
WHO defines Healthy Aging “as the process of developing and maintaining the functional ability that enables wellbeing in older age”. Functional ability is about having the capabilities that enable all people to be and do what they have reason to value. This includes a person’s ability to:
> meet their basic needs;
> to learn, grow and make decisions;
> to be mobile;
> to build and maintain relationships; and
> to contribute to society.
> meet their basic needs;
> to learn, grow and make decisions;
> to be mobile;
> to build and maintain relationships; and
> to contribute to society.
⭐ Info Longevity
Imagine a future where technology has solved today’s killer diseases, extended natural healthy lifespans – and given older people a fresh lease of life.The pace of longevity and healthy aging research means this future is a lot closer than you’d think.
the Age Well Times
Instead of ‘sacrifice life’s pleasures now, maybe live longer,’ healthy longevity starts with stacking simple habits. Get your sleep, food, and exercise right, and you’ll be in the best position to take advantage of scientific breakthroughs in the 2030’s and beyond. Best of all, those same longevity habits will give you extra energy, clearer thinking, and a more positive mindset – right now.
The Age Well Times is the antidote to snake oil salespeople and half-starved fitness gurus.
This site takes the fantastic work of healthy aging researchers, and translates it into practical, actionable steps. > The Age Well Times
The Age Well Times is the antidote to snake oil salespeople and half-starved fitness gurus.
This site takes the fantastic work of healthy aging researchers, and translates it into practical, actionable steps. > The Age Well Times
⭐ Tips for Healthy Aging
⭐ Think About Aging in a New Way
Your goal may not be living longer, but about increasing the number of healthy years you’ll have in the future. Live a healthy life now, so you can enjoy what you have enjoyed in life for longer.
Practicing the recommendation Tips below may help you age with confidence and help you stay independent longer, whether that’s living at home, in your community, or with your family.
Practicing the recommendation Tips below may help you age with confidence and help you stay independent longer, whether that’s living at home, in your community, or with your family.
⭐10 Healthy Aging Tips
⭐1. Eat the right foods in the right balance
Eating well is important at any age. Eating the right amount of healthy foods in the right balance can help reduce your risk of many diseases, including diabetes, heart disease and certain types of cancers.
⭐2. Five Point Blood Flow Fix
There is evidence that the following foods mentioned below can help with microcirculation if you eath them consistently, every day for several month.
Dr. Marlene Meriritt, DOM, MS Nutrition
⭐3. Keep moving
Exercise routines and time at the gym may be difficult for some people.
But, in most situations, there are easy things you can do that will get you moving. Ideas include going for a walk, using the stairs instead of an elevator, or standing up and sitting down—anything to keep your blood flowing, your muscles moving, and your joints healthy.
Any kind of movement can help you manage stress and help manage and improve diseases. Also, the more you keep your balance and keep your muscles active, the more you may be able to avoid falling and getting injured.
But, in most situations, there are easy things you can do that will get you moving. Ideas include going for a walk, using the stairs instead of an elevator, or standing up and sitting down—anything to keep your blood flowing, your muscles moving, and your joints healthy.
Any kind of movement can help you manage stress and help manage and improve diseases. Also, the more you keep your balance and keep your muscles active, the more you may be able to avoid falling and getting injured.
⭐4. See your doctor and stay current on screenings
This is key to set you on the path to healthy aging. It is essential that you see your doctor as recommended and follow through on preventive testing and general checkups, such as for your blood pressure, cholesterol, bone health, weight management, and other screenings (e.g., prostate, breasts, cervix, colon). Be sure you are current with the recommended vaccines, which are not just for children.
⭐5. Get enough sleep
⭐6. Get out and socialize
Some people may find themselves more isolated from others during their later years. Keeping up a lively connection with your community, family, and friends is a great way to help keep your mind healthy and your spirits up.
⭐7. Quit smoking
Smoking is associated with a number of diseases and conditions, including heart disease, lung disease, and even some cancers. Speak with your doctor for help and support. There are many resources to help you give up this addiction.
⭐8. Practize Continuous Learning
Several scientific studies have shown that lifelong learning activities can help people maintain better brain function as they age.
⭐9. Stay mentally fit
Keeping the brain active is as important as keeping the body fit. Many people work on crossword puzzles and computer games designed to keep your brain in motion. Others work or volunteer and find ways to make a contribution with the skills they have learned during their lifetime. Still, others travel to new places, read books and magazines, or take classes and learn new skills to keep their mind active and fit.
⭐10: Maintaining Healthy Pelvis Floor
Pelvic floor muscles support the bladder, bowel and the uterus. They prevent incontinence of bladder and bowel, prolapse and are also important in sexual function. The pelvic floor can be weakened by pregnancy, childbirth, prostate cancer treatment, obesity and the straining of chronic constipation.
Better Health Channel
⭐Reasons Why We Age
The aging process in the human body is highly complex – and difficult to stop. A changed intestinal flora, aging cells, mutations in the genetic material and much more contribute to this. Science has identified a dozen signs of aging.
HealthScienceINT.com
⭐Info Longevity
In 1900, the average life expectancy of a newborn was 32 years. By 2021 this had more than doubled to 71 years
Life Expectancy has increased at all ages. Infants, children, adults, and the elderly are all less likely to die than in the past, and death is being delayed.
This remarkable shift results from advances in medicine, public health, and living standards. Along with it, many predictions of the ‘limit’ of life expectancy have been broken.
⭐Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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