Visceral fat is a type of body fat which is stored in the abdomen surrounding many vital organs. For this reason, too much visceral fat can lead to serious health problems

Visceral fat is considered the most dangerous type of body fat but it is also the easiest to lose. It isn’t necessarily associated with being overweight or obese, meaning a person of slim build is still at danger of having too much visceral fat. If visceral fat levels become too high a person can be at increased risk of insulin resistance, diabetes and heart disease. So what can you do to get rid of visceral fat? There are three simple ways which involve changes to your sleep patterns, diet and exercise regime.

Belly Fat is a particularly detrimental manifestation, with research evidence strongly linked with diseases such as type 2 diabetes and heart disease. Losing Belly Fat can have significant benefits for your health and wellbeing. To optimize the reduction of belly fat, you need to clearly define how concentrated and distributed fat on the abdomen, therefore can choose an appropriate fat loss strategy.

Even losing a little bit of weight – five to ten percent of your total body weight – can provide health benefits for those who are overweight or obese.

Finding Balance does not come from giving equal parts to all things. Unless of course, you decide that you want to just give a little tiny, exhausted bit of yourself to everything and never do anything with real, commitment, zest and intention.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health