Dry Skin, medically known as Xeroderma, is a common condition resulting from a lack of moisture and natural oils in the skin, which weakens its protective barrier.

Dry Skin, also known as Xerosis or Xeroderma, has many causes, including cold or dry weather, sun damage, harsh soaps, and overbathing.

Dry Skin can be uncomfortable and, if left untreated, can lead to more severe skin issues. In this blog, we will discuss the importance of skin health, what dry skin is, its causes, prevention tips, and possible treatments.

Psoriasis is a chronic autoimmune skin condition causing rapid skin cell buildup, leading to red, scaly, itchy patches on areas like elbows, knees, and scalp, varying from mild irritation to severe body coverage.

Healthy skin is smooth, with no breaks in the surface. It is warm (not hot or red) and neither dry and flaky nor moist and wrinkled. Healthy skin is a mirror of a healthy body.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.