A Heart Attack, also known as myocardial infarction, occurs when blood flow to the heart is suddenly blocked, usually by a blood clot, causing damage to the heart muscle. A Stroke, also known as a brain attack, occurs when blood flow to the brain is disrupted, either by a blockage or a burst blood vessel.

A heart attack occurs when the flow of blood to the heart is severely reduced or blocked. The blockage is usually due to a buildup of fat, cholesterol and other substances in the heart (coronary) arteries. The fatty, cholesterol-containing deposits are called plaques. The process of plaque buildup is called atherosclerosis.

Don’t wait to get help if you have any heart attack warning signs. Some heart attacks are sudden and intense. Others start slowly with mild pain or discomfort. Pay attention to your body and call 911 if you have.

The heart is a muscular organ that is situated in the front of the chest. It pumps blood all through the body in a process called circulation. Apart from the heart, the blood vessels and blood as a unit constitute the cardiovascular system.

A Brain Stroke, often referred to as a "Brain Attack," occurs when blood flow to a part of the brain is interrupted, either due to a blocked artery or the bursting of a blood vessel. When this happens, brain cells begin to die because they are deprived of oxygen and nutrients. Recognizing the symptoms early is critical to minimizing damage and improving the chances of recovery. 

Your circulatory system, or cardiovascular system, supplies oxygen and nutrients to your whole body and removes waste through your blood. Your heart pumps blood that flows through your arteries, veins and capillaries. These blood vessels and your heart form your circulatory system. They work together to ensure your cells have what they need.

If you lack good blood flow, your body is missing out on essential nutrients and oxygen. Improve blood circulation to improve vein health. If you don’t, varicose veins and leg swelling are some of the symptoms you are risking. Here are a few tips that you can try to improve your circulation and the health of your heart.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.