The gym is a great way to be social and meet like-minded people. Group fitness classes will help you work towards your goals and are a fun way to make friends
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Health Benefits of going to the Gym
Going to the gym is good for your health and fitness! Put simply, during exercise we increase our cardiovascular fitness through strengthening our heart and lungs and we increase our strength through creating lean muscle. The Australian Government Department of Health recommends five hours of moderate exercise per week, including muscle strengthening activities at least twice per week. Studies show that regular exercise and an increase in strength and cardio fitness levels can help reduce the risk of health concerns and diseases, including:
Heart disease
High blood pressure
High cholesterol
Diabetes (type II)
Depression
Stress related illnesses
Heart disease
High blood pressure
High cholesterol
Diabetes (type II)
Depression
Stress related illnesses
Access to Equipment
One of the big advantages of joining a gym is the wide array of equipment available, including cardio machines, strength machines, weights, boxing kits and various functional training gear (TRX, fit balls, resistance bands etc). It might be intimidating at first, but you’ll find friendly experts on hand to help you use it all. Trust us – it’s all a lot simpler than it looks!
Make Friends
The gym is a great way to be social and meet like-minded people. Group fitness classes will help you work towards your goals and are a fun way to make friends. You might find someone who loves Body Pump just as much as you! Once you connect with someone at your fitness level and appoint them as your official training buddy, you'll be able to team up and try these partner workouts for maximum results.
Access to Knowledge
Gyms have qualified, experienced personal trainers (many with health and sports-related degrees) on hand who can advise you on the best exercises and workouts for reaching your goals. They can give you individualized direction for your workouts in the gym, keeping you safe and motivating you along the way too.
Be motivated
You either love exercise or you have to drag yourself along to get it done! If you’re one of the latter, heading to the gym and being around others who are in the same situation as you can be just the incentive and motivation you need to keep going. You might even find yourself converting into an exercise lover when you’re heading to the gym on a more regular basis, hitting your fitness goals and seeing results on the inside and out!
Information Healthy Exercising
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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