For some people, hitting 5,000 steps a day may be easy. For others, going from a sedentary lifestyle to walking 5 kilometers can be tough. It's helpful to find your baseline of what you normally walk in a day.

You can get those extra steps by parking your car farther away from the office, by taking the stairs instead of the elevator or by taking an extra walk in the evening. Adding a brisk 10-minute walk three times a day is a great way to become more active. It also helps you set incremental goals for yourself throughout the day.

Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous.

Both running and stair climbing are great exercise routines. Running and stair climbing have aerobic benefits and tone muscles in the legs and buttocks. However, stair climbing affords many more benefits than running, jogging or walking. 400 Steps per Day.

NEAT is short for Non-Exercise Activity Thermogenesis – it’s the energy expended for everything we do that is not sleeping, eating or planned exercise. If you're doing something physical and it's not training, then it's NEAT. Moving around through your day, maintaining posture, fidgeting, cleaning, and gardening would all be considered NEAT.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.