Explore Poses to alleviate what ails you—from anxiety to headaches, lower back pain, shoulder pain, insomnia, and more. Plus, find sequences and step-by-step pose instruction to enhance your overall wellness.

Find sequences and step-by-step pose instruction to enhance your overall wellness.

Cobra Yoga Pose or Bhujangasana helps to counter the effects of being hunched over at the computor or on your phone.

feel better, have more energy and add years to your life

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.