Smokers are more likely than nonsmokers to develop heart disease, stroke, and lung cancer. Estimates show smoking increases the risk: For coronary heart disease by 2 to 4 times. For stroke by 2 to 4 times.

Smoking has prominent negative adverse effects on the health of the smoker. Though there are various types of substances people smoke, tobacco is considered the top priority due to its adverse side effects on human health. This is because tobacco contained many harmful chemicals that adversely affect the health. Tobacco for instance is the sole major cause of preventable deaths around the world because nearly half of smokers die as a result of smoking.

Did you know that smokers have ten times more wrinkles than people that do not smoke? So you know smoking is a danger to your health, but how bad is it really?

The definition of Health Science is the study of the well-being, health, or medical care for human beings or those who are sick or unhealthy. Those who study and work in the health sciences field learn skills and fundamentals for taking care of people in a wide range of medical specialties.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.