⭐Mediterranean Diet ⭐

Healthy Eating Pattern based on the traditional foods of the Mediterranean Sea

The Mediterranean diet is a healthy eating pattern based on the traditional foods of people from countries around the Mediterranean Sea. It emphasizes plant-based foods, healthy fats, and minimally processed foods. The Mediterranean diet can help reduce the risk of heart disease, stroke, obesity, diabetes, high cholesterol, and high blood pressure.

Whether you're new to cooking, just starting your journey to healthier eating or looking to simplify your routine, this Mediterranean meal plan for beginners can help.

Although humans are omnivores, each culture and each person holds some food preferences or some food taboos. This may be due to personal tastes or ethical reasons. Individual dietary choices may be more or less healthy. The terms "healthy diet" and "diet for weight management" (dieting) are often related, as the two promote healthy weight management.

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.