Fasting may provide several health benefits, including weight loss, blood sugar management, and protection against medical conditions like cancer and neurodegenerative disorders.

Despite its recent surge in popularity, fasting is a practice that dates back centuries and plays a central role in many cultures and religions. Fasting is defined as abstinence from all or some foods or drinks for a set period. There are many different ways of fasting. Generally, most fasts are performed over 24–72 hours.

Fasting has been a part of human history for at least seven millennia and practiced by ancestors all around the globe. The history of fasting is rich and much has been forgotten. It’s recent rediscovery and popularity in the last several years is already proving it to be a useful tool in balance our modern lifestyle.

A one day fast can help to reduce inflammation, support the immune system, and boost energy, keep my weight stable and puts years on my life.

If a person fasts for 24 hours, the body runs out of its stored energy source, known as glycogen. Fat and protein are then used as an energy source. Effects on the body include weight loss, preventing certain diseases, and improving cardiovascular health.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.