⭐ Real Food ⭐
⭐ Minimally Processed Foods, Close to their Natural State ⭐

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Healthy Real Foods are foods that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
InfoHealthyLife.com

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Better health begins on your plate—not in your medicine cabinet. The new Dietary Guidelines for Americans defines real food as whole, nutrient-dense, and naturally occurring, placing them back at the center of our diets.
realfood.gov

⭐Real Food Defined⭐


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Real food basically means anything not highly processed (like artificial additives) and containing only five or fewer whole ingredients. It means mostly avoiding ingredients you would not cook with at home. Snacks like dried fruit, seeds, nuts.
100daysofrealfood.com

HERE ARE THE SEVEN RULES WE FOLLOWED DURING OUR ORIGINAL 100 DAYS OF REAL FOOD PLEDGE:

  1. No refined grains (such as white flour or white rice); only 100 percent whole grain. Items containing wheat must say WHOLE wheat...not just "wheat" by itself.
  2. No refined or artificial sweeteners (such as sugar, any form of corn syrup, cane juice, or the artificial stuff like Splenda); only honey and pure maple syrup in moderation.
  3. Nothing out of a package that contains more than five ingredients.
  4. No factory-farmed meat; only locally raised meat products.
  5. No deep-fried foods.
  6. No fast food.
  7. Beverages to include only water, milk, occasional all-natural juices, naturally sweetened coffee and tea, and (to help the adults keep their sanity) wine and beer in moderation!

⭐Healthy Nutrition⭐


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Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
InfoHealthyLife.com

💥 Take Care of Yourself


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Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
HealthyLifeHow.com

Contact Us & follow us for Vitality & Healthy Life Information

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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com