Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.
As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be!
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The Truth about Fats and Oils
FAT has been demonized.
Fat has been blamed for America’s obesity epidemic, and has been cited as the cause of the rising surge of heart disease. Our nation’s dietary guidelines have even suggested that people should moderate their fat consumption, and keep fat consumption to a minimum. So as a result the fat consumption in America has decreased. Unfortunately, even with people eliminating fat from their diets, coronary heart disease and obesity cases continue to rise.
So is Fat really the cause behind our current health crisis today?
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.
As a result, the entire world has become fatter and sicker.
However, times are changing.
Fat has been blamed for America’s obesity epidemic, and has been cited as the cause of the rising surge of heart disease. Our nation’s dietary guidelines have even suggested that people should moderate their fat consumption, and keep fat consumption to a minimum. So as a result the fat consumption in America has decreased. Unfortunately, even with people eliminating fat from their diets, coronary heart disease and obesity cases continue to rise.
So is Fat really the cause behind our current health crisis today?
Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead.
As a result, the entire world has become fatter and sicker.
However, times are changing.
⭐TABLE OF CONTENTS⭐
⭐Healthy Fats & Oils
⭐Information Superfoods
Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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