Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be!

several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties.

several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties.

Avocados are one of the healthiest Super Foods available

Sesame oil is an edible cooking oil extracted from sesame seeds.1 It is a common cooking oil in Asian and Middle Eastern cuisines. The sesame plant is mainly grown in Sudan, India, Myanmar and Tanzania. In the U.S., southern states with warmer climates, like Oklahoma, Texas, Kansas and Florida, are the country's largest producers of sesame plants.

Flaxseed oil is high in omega-3 fatty acids and has been shown to have several health benefits, such as reduced blood pressure and improved regularity. Just 1 or 2 servings a day can be beneficial.

Tree nuts, including walnuts, are dense in nutrients and rich in unsaturated fats. Epidemiological studies have found the consumption of such nuts to be associated with a variety of beneficial health outcomes.

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.