several health benefits, such as antioxidants, healthy fats, and anti-inflammatory properties.

Every part of this wonder fruit offers a multitude of benefits – from the flesh of the tender coconut to raw coconut meat, from coconut water to coconut oil and coconut milk.

Ever since fat was demonized, people started eating more sugar, refined carbs and processed foods instead. As a result, the entire world has become fatter and sicker. However, times are changing. Studies now show that fat, including saturated fat, isn't the devil it was made out to be!

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.