Saying that lemons are a superfood is an understatement. Their medicinal properties are never ending and they add abundant flavor to a variety of dishes! Anyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits!

Balancing your body's pH level by increasing alkalinity and decreasing acidity can have major health benefitsAnyone can see that lemon juice is very acidic. However, once fully digested, its effect is proven to be alkalizing with many health benefits!

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Superfoods are foods that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.