There are many health benefits of herbs and spices, not to mention they improve the taste of so many foods!
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Health Benefits of Herbs and Spices
Long before modern medicine, the ancient Greeks used a variety of spices and herbs for their healing properties. Hippocrates (460-377 BCE) used saffron, cinnamon, thyme, coriander, and other plants as treatments, many of which people still use today as holistic remedies for fevers, aches and pains, and other ailments.
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There are many health benefits of herbs and spices, not to mention they improve the taste of so many foods! The problem is, most herbs and spices have been sitting on a grocery store shelf for a long time, and thus they don’t have much nutritional value left.
We recommend growing them yourself whenever possible, but if you can’t, always purchase high quality organic ones.
All spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not only improve the taste of foods, but can help preserve them for longer periods of time. Herbs and Spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.
Most herbs and spices also contain more disease-fighting antioxidants than fruits and vegetables.
We recommend growing them yourself whenever possible, but if you can’t, always purchase high quality organic ones.
All spices originate from plants: flowers, fruits, seeds, barks, leaves, and roots. Herbs and spices not only improve the taste of foods, but can help preserve them for longer periods of time. Herbs and Spices have antibacterial and antiviral properties and many are high in B-vitamins and trace minerals.
Most herbs and spices also contain more disease-fighting antioxidants than fruits and vegetables.
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