Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.

Garlic, or Allium sativa, is an edible bulb related to the other alliums, such as onions, shallots, leeks, and chives. This humble vegetable has been making our breath stinky and our food delicious for so long now that we often take it for granted. Keep reading for some particularly pungent facts about garlic!

There are many health benefits of herbs and spices, not to mention they improve the taste of so many foods!

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.