Natural honey contains a range of compounds that act as antioxidants, including phytochemicals, flavonoids, and ascorbic acid. Antioxidants reduce oxidative stress in the body by mopping up free radicals. Scientists have linked oxidative stress to a range of chronic health conditions, including many cancers. .

Studies suggest that there are overlapping health benefits for both bee pollen and honey. This is no surprise, since bee pollen makes up a good amount of honey as a whole. Here are a few of the major benefits supported by both ancient philosophies and modern science.

Honey manufacturers typically pasteurize raw honey before selling it, meaning they heat the honey at high temperatures to kill off yeast cells and increase the honey’s shelf life. Consequently, a lot of store-bought honey has less nutritional value because of this process. Raw, organic honey with no added sugar or preservatives is generally considered the healthiest type of honey. Raw honey is unpasteurized and contains more nutrients than pasteurized honey, including antioxidants, vitamins, minerals, and enzymes. It may also contain bee pollen and bee propolis, which can have antibacterial and antioxidant properties .

Refined or processed sugar should be limited Eating these foods regularly leads to weight gain and other problems. “It means you are going to experience that sugar spike and if that happens consistently it can contribute to obesity, diabetes, heart disease and other chronic conditions.

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.