Magnesium is a mineral that is essential for healthy muscles, nerves, bones and blood sugar levels. If you don't get enough magnesium in your diet over a long time, you may be at a higher risk of health problems such as heart attack, stroke, diabetes or osteoporosis.
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⭐Benefits of Magnesium
Magnesium can help improve your mood, sleep, exercise performance, blood sugar regulation, and more. You can get it from supplements and in certain foods like nuts and leafy greens.
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⭐Heart Health
A Healthy Heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
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⭐Healthy Sleep
We all need more sleep time, and most of us would love to know how to sleep better. One in three of us is sleep-deprived, and that’s dangerous to our careers, health, moods, and relationships. The first step is acknowledging the problem.
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⭐Bone Health
We all need more sleep time, and most of us would love to know how to sleep better. One in three of us is sleep-deprived, and that’s dangerous to our careers, health, moods, and relationships. The first step is acknowledging the problem.
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⭐Metabolic Health
We all need more sleep time, and most of us would love to know how to sleep better. One in three of us is sleep-deprived, and that’s dangerous to our careers, health, moods, and relationships. The first step is acknowledging the problem.
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⭐Stress Management
reduce stress, feel better, have more energy and add years to your life
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⭐Magnesium Deficiency
Magnesium Deficiency is very common, affecting an estimated 50 percent of adults in the United States. It is especially common in older adults and is more prevalent among women.
Symptoms of Magnesium Deficiency
Symptoms of Magnesium Deficiency may include: Muscle cramps and spasms Diarrhea or vomiting Fatigue and low energy
Insomnia Heightened anxiety and/or depression
The symptoms listed above can be indications of many different medical disorders, including magnesium deficiency. If you experience any of these symptoms, it’s important to see your doctor for a full evaluation.
Symptoms of Magnesium Deficiency
Symptoms of Magnesium Deficiency may include: Muscle cramps and spasms Diarrhea or vomiting Fatigue and low energy
Insomnia Heightened anxiety and/or depression
The symptoms listed above can be indications of many different medical disorders, including magnesium deficiency. If you experience any of these symptoms, it’s important to see your doctor for a full evaluation.
⭐Can I Get Enough Magnesium Through My Diet?
The body does not produce magnesium so it must come from outside sources, either from the food you eat or dietary supplements. The recommended daily allowances (RDA) for magnesium are:
400-420 mg. per day for men 19-51 years of age 310-320 mg. per day for women 19-51 years of age 350-360 mg. per day for pregnant women Adults over 51 should aim for the upper limit of the recommended range for their gender
There are many foods you can eat to reach your recommended magnesium level. Some of the most magnesium-rich foods include:
Brazil nuts - 250 mg in half cup whole Spinach - 157 mg in one cup cooked Pumpkin seeds - 150 mg in one ounce Black beans - 120 mg in one cup Almonds - 80 mg in one ounce Cashews - 72 mg in one ounce
Dried figs - 68 mg in 11 dried figs Dark Chocolate - 64 mg in one ounce Avocados - 58 mg in one medium avocado Tofu - 53 mg in 31⁄2 ounces Salmon - 53 mg in half fillet Banana - 37 mg in one large banana Raspberries/Blackberries - 28 mg in one cup
400-420 mg. per day for men 19-51 years of age 310-320 mg. per day for women 19-51 years of age 350-360 mg. per day for pregnant women Adults over 51 should aim for the upper limit of the recommended range for their gender
There are many foods you can eat to reach your recommended magnesium level. Some of the most magnesium-rich foods include:
Brazil nuts - 250 mg in half cup whole Spinach - 157 mg in one cup cooked Pumpkin seeds - 150 mg in one ounce Black beans - 120 mg in one cup Almonds - 80 mg in one ounce Cashews - 72 mg in one ounce
Dried figs - 68 mg in 11 dried figs Dark Chocolate - 64 mg in one ounce Avocados - 58 mg in one medium avocado Tofu - 53 mg in 31⁄2 ounces Salmon - 53 mg in half fillet Banana - 37 mg in one large banana Raspberries/Blackberries - 28 mg in one cup
⭐Are Magnesium Supplements Recommended?
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
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⭐Triangle of Health
The Triangle of Health is a three-step system that delivers the nutrients you need plus the science to make sure they are optimally absorbed by your body. Together, Kyäni Sunrise, Sunset, and Nitro fill in the gaps your modern diet may be lacking.
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⭐Micronutrients
Vitamins and Minerals are a form of nutrient (called micronutrients) that are needed in small amounts. Although micronutrients don't give us energy, they are involved in the metabolic processes that enable us to get energy from carbohydrates, protein and fat, which are also known as macronutrients.
⭐Information about Superfoods
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