Are you getting enough of the 13 essential vitamins your body needs to stay healthy? Here’s what each vitamin does—and how to achieve the recommended daily intake through a healthy diet

Vitamins and Minerals are essential substances that our bodies need to function normally. The known vitamins are vitamins A, C, D, E, and K and the B vitamins: thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), cobalamin (B12), biotin, and folate/folic acid. A number of minerals are essential for health, including calcium, phosphorus, potassium, sodium, chloride, magnesium, iron, zinc, iodine, sulfur, cobalt, copper, fluoride, manganese, and selenium.

Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.

The Triangle of Health is a three-step system that delivers the nutrients you need plus the science to make sure they are optimally absorbed by your body. Together, Kyäni Sunrise, Sunset, and Nitro fill in the gaps your modern diet may be lacking.

Vitamins and Minerals are a form of nutrient (called micronutrients) that are needed in small amounts. Although micronutrients don't give us energy, they are involved in the metabolic processes that enable us to get energy from carbohydrates, protein and fat, which are also known as macronutrients.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.