The popularity of bio products is on the rise and more and more people are changing to using bio products in their restaurants and in their homes.
In the case of agricultural products, BIO meansthat the product has been grown in accordance with the provisions of the EU regulation on organic farming. In the case of processed foods, the BIO label meansthat at least 95% of agricultural ingredients come from organic farming. The use of this label on genetically modified food products is prohibited. The regulations also prohibit the labeling of products with multiple E's or stabilizers.
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⭐Bio Food
⭐Eco, Bio, Organic, Difference?
During the last few years, new words have entered the food world, creating trends and a new kind of awareness. Food packaging started showing the 'bio', 'organic' and 'eco' label, and little by little new specialized stores started popping up everywhere.
But do you know the actual difference between all of these definitions?
Eco (ecologic):
If you find the 'eco' label on a product, it means it was made according to the European regulation for it (in Europe). This means that no pesticides, transgenic or chemical fertilizers were used during its production. It's the most complete category of the three analyzed in this article.
Of course, this doesn't mean that ecologic products are never made in greenhouses. There are actually many ecologic greenhouse productions everywhere in the world.
We also need to specify that the 'eco' label only applies when, as we previously said, products passed the required controls, but also when someone paid to have those same controls realized on the products.
Moving on, now you would think that 'bio' and 'organic' are synonymous of 'eco', right? Well, not exactly.
Bio:
On its hand, the term 'bio' indicates products that have not been genetically modified. This means that a bio product is not necessarily ecologic, as the 'eco' label has more strict controls. On the other side, if a product is 'eco' it also means that it wasn't genetically modified.
Organic:
The last label is 'organic'. It refers to a production process in which there were no kind of pesticides or chemical fertilizers involved. This means that it doesn't exclude that they might have been genetically modified.
Basically, the two last categories, bio and organic, can't receive the 'eco' label because they don't meet all the requirements.
Knowing the differences between these categories can help you make a more aware choice and avoid being fooled by advertising.
But do you know the actual difference between all of these definitions?
Eco (ecologic):
If you find the 'eco' label on a product, it means it was made according to the European regulation for it (in Europe). This means that no pesticides, transgenic or chemical fertilizers were used during its production. It's the most complete category of the three analyzed in this article.
Of course, this doesn't mean that ecologic products are never made in greenhouses. There are actually many ecologic greenhouse productions everywhere in the world.
We also need to specify that the 'eco' label only applies when, as we previously said, products passed the required controls, but also when someone paid to have those same controls realized on the products.
Moving on, now you would think that 'bio' and 'organic' are synonymous of 'eco', right? Well, not exactly.
Bio:
On its hand, the term 'bio' indicates products that have not been genetically modified. This means that a bio product is not necessarily ecologic, as the 'eco' label has more strict controls. On the other side, if a product is 'eco' it also means that it wasn't genetically modified.
Organic:
The last label is 'organic'. It refers to a production process in which there were no kind of pesticides or chemical fertilizers involved. This means that it doesn't exclude that they might have been genetically modified.
Basically, the two last categories, bio and organic, can't receive the 'eco' label because they don't meet all the requirements.
Knowing the differences between these categories can help you make a more aware choice and avoid being fooled by advertising.
⭐Reasons to Eat Bio Food
It doesn’t contain neurotoxins:
Neurotoxins are found in all the non-bio foods. Usually, the pesticides that are used for growing vegetables are infested with this sort of toxins and they are obviously sent to the food we eat. The good news is that neurotoxins are not found in the bio-food due to the simple fact that there are not used pesticides for the growth of bio vegetables or fruits.
It tastes better:
Bio-products definitely taste better than non-organic ones. Even if organic food is quite expensive, it definitely worth the money, due to the fact that it is extremely healthyand delicious. When it comes to fruits, you will notice a big difference of taste between bio and non-bio fruits. It is exactly the same when it comes to vegetables. You will certainly prepare delicious meals when using bio vegetables.
It is not exposed to gas-ripening:
Bio food is not exposed to gas-ripening like other vegetables and fruits such as tomatoes or bananas. This means that bio food keeps all the nutritional elements, it is extremely healthy.
Eating Bio Food regularly can reduce cancer risk:
This is possible due to the fact that for the bio food production is not used pesticides which are without any doubt carcinogenic. This is a very strong reason to start eating bio food as soon as possible.
Your Immune System will be stronger:
This is another good reason to change your lifestyle and start eating organic food. Due to the fact that this type of food is produced by organic farming and there is not allowed the use of synthetic pesticides or chemical fertilizers. Bio food is not processed using synthetic food additives, industrial solvents or irradiation. This is why it is 100% natural and extremely nutritious. After a while, you will notice how you will start to feel better and your immune system will become stronger.
Neurotoxins are found in all the non-bio foods. Usually, the pesticides that are used for growing vegetables are infested with this sort of toxins and they are obviously sent to the food we eat. The good news is that neurotoxins are not found in the bio-food due to the simple fact that there are not used pesticides for the growth of bio vegetables or fruits.
It tastes better:
Bio-products definitely taste better than non-organic ones. Even if organic food is quite expensive, it definitely worth the money, due to the fact that it is extremely healthyand delicious. When it comes to fruits, you will notice a big difference of taste between bio and non-bio fruits. It is exactly the same when it comes to vegetables. You will certainly prepare delicious meals when using bio vegetables.
It is not exposed to gas-ripening:
Bio food is not exposed to gas-ripening like other vegetables and fruits such as tomatoes or bananas. This means that bio food keeps all the nutritional elements, it is extremely healthy.
Eating Bio Food regularly can reduce cancer risk:
This is possible due to the fact that for the bio food production is not used pesticides which are without any doubt carcinogenic. This is a very strong reason to start eating bio food as soon as possible.
Your Immune System will be stronger:
This is another good reason to change your lifestyle and start eating organic food. Due to the fact that this type of food is produced by organic farming and there is not allowed the use of synthetic pesticides or chemical fertilizers. Bio food is not processed using synthetic food additives, industrial solvents or irradiation. This is why it is 100% natural and extremely nutritious. After a while, you will notice how you will start to feel better and your immune system will become stronger.
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