Prebiotics are non-digestible fibres that act as food for microorganisms, promoting their growth and activity. Probiotics on the other hand, are living microorganisms that, when consumed in adequate amounts, can provide health benefits.

Prebiotics and Probiotics are both naturally-occurring substances that are vital for your health and wellness. However, while knowledge of probiotics has been increasing in public awareness, prebiotics aren’t quite as well known. Understandably, there’s quite a bit of confusion about prebiotics vs probiotics. Is one better than the other? And how are the two related?

Probiotics are bacteria that benefit your gut health. You can support your gut health by including foods that contain probiotics in your family’s diet. Foods containing probiotics are also naturally full of enzymes, minerals, and vitamins. You can make many of these foods at home.

Certain plant-based food-derived substances that help feed the good bacteria in your gut are called prebiotics. Prebiotics are food for the healthy or “good” gut bacteria that live within the GI (gastrointestinal) tract. Although all prebiotics are fiber, not all fibers are prebiotics.

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.