Flaxseed is commonly used to improve digestive health or relieve constipation. Flaxseed may also help lower total blood cholesterol and low-density lipoprotein cholesterol levels, which may help reduce the risk of heart disease.

Seeds and Nuts contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.