Cashews are abundant in healthy fats, such as monounsaturated and polyunsaturated fats. They are a rich source of protein too. This is one of the major reasons why they are one of the most favourite nuts among vegans and vegetarians. Additionally, they are a good source of vitamins and minerals like Vitamin B6, Vitamin K, Magnesium, Manganese, Phosphorus and Zinc.

Seeds and Nuts contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.