Baking soda isn’t just for cookies. It’s a forgotten medicine that helped fight the flu in 1924—and now shows promise for inflammation, cancer, digestion, and more. Here are 8 science-backed ways to use baking soda to transform your health.

some people would probably recommend you think again — because they’re adding it to their water and sharing online that they’ve found the ingredient improves their exercise performance, acid reflux, energy levels and more. But experts said whether the practice is helpful for various conditions is a nuanced matter due to limited and mixed research, risks and personal health. “Baking soda is a very cool natural ingredient that can do a lot,” said Frances Largeman-Roth, a registered dietitian nutritionist and author of “Everyday Snack Tray.”

Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.

Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.