Fresh Ocean Fish is high in many important nutrients, including high-quality protein, iodine and various vitamins and minerals. Fatty types of fish are also high in omega-3 fatty acids and vitamin D.
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⭐Healthy Fresh Fish
⭐Healthy Fresh Ocean Fish
Provides essential nutrients – Though the specifics depend upon which type seafood you consume, seafood is known for being a natural source of vitamins and minerals. B-complex vitamins, vitamin D and vitamin B. B-complex vitamins (vitamins such as B1, B3, biotin, B12, etc.) perform many different functions, influencing energy production, metabolism and concentration. Another vitamin found in some seafood is vitamin D, which promotes healthy bone growth, calcium absorption, and boosts immune system efficiency as well as cell growth.
Promotes heart health – its greatest health benefit lies in its abundant source of omega-3 fatty acids which benefits heart health and can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks.
Good for your joints – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis.
Maintains eyesight – Eating oil-rich fish regularly can help to keep the eyes bright and healthy!
Good skin – Eating seafood helps preserve moisture in the skin. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
Boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children. ( needs research) and recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function in aging women.
Fights against depression – Recent research has shown an association between the consumption of omega-3 fatty acids and risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.
Improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
Promotes heart health – its greatest health benefit lies in its abundant source of omega-3 fatty acids which benefits heart health and can significantly reduce the risk of cardiovascular events from occurring, such as arrhythmias, strokes, and heart attacks.
Good for your joints – Eating seafood on a regular basis has been proven to ease the symptoms of arthritis.
Maintains eyesight – Eating oil-rich fish regularly can help to keep the eyes bright and healthy!
Good skin – Eating seafood helps preserve moisture in the skin. The omega-3 fatty acids in seafood protect the skin against UV rays from the sun and recent research has found limited findings suggesting fish oil can help reduce the prevalence of acne.
Boosts brainpower – Seafood omega-3s may lower the risk of developing Alzheimer’s disease. A sufficient intake of DHA and EPA found in omega-3 fatty acids promote proper brain growth in infants and children. ( needs research) and recent research speculates long-term consumption of omega-3 fatty acids can boost cognitive function in aging women.
Fights against depression – Recent research has shown an association between the consumption of omega-3 fatty acids and risk of depression ad has found that consuming omega-3 fatty acids can not only decrease the risk of depression but has the potential to treat depression as well. Consuming more seafood can help you have a better, more positive outlook on life.
Improves immune function – Increased omega-3 consumption can reduce the symptoms of asthma and certain allergies. Selenium is a potent antioxidant found in seafood that is known to improve the immune system.
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Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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