There are many salmon species that exist, but when it comes to the nutrition profile, there’s only one variety that stands out: Wild Alaskan Salmon.
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⭐Wild Alaskan Salmon
⭐The Wonders of Wild Alaskan Salmon
Compared to farmed fish, this type of wild-caught salmon
is an exemplary seafood choice.
⭐Benefits of Wild Alaskan Salmon
Alaskan Salmon is a rich source of vitamins and minerals, as well as lean protein and an excellent source of essential omega-3 fatty acids. Just a 3-ounce serving of wild Alaskan salmon gives you 20 percent or more of the recommended daily allowance of vitamins B6 and B12, as well as niacin, which are all essential for metabolizing protein, carbohydrates and fats. These vitamins are needed for synthesizing hormones and neurotransmitters, supporting nervous system function and helping regulate other nutrients in the body.
You can also get good amounts of selenium, magnesium and phosphorus from wild Alaskan salmon. Phosphorus and magnesium are both essential for bone health, while selenium helps inhibit free radical damage and ensures DNA and cellular tissue health.
Meanwhile, the omega-3 fatty acids in wild Alaskan salmon are said to be linked to a lower risk of high blood pressure, high blood cholesterol, heart arrhythmia and cardiovascular disease.
However, remember that to reap these benefits, you must make sure to get true wild Alaskan salmon, and not the inferior farmed salmon.
You can also get good amounts of selenium, magnesium and phosphorus from wild Alaskan salmon. Phosphorus and magnesium are both essential for bone health, while selenium helps inhibit free radical damage and ensures DNA and cellular tissue health.
Meanwhile, the omega-3 fatty acids in wild Alaskan salmon are said to be linked to a lower risk of high blood pressure, high blood cholesterol, heart arrhythmia and cardiovascular disease.
However, remember that to reap these benefits, you must make sure to get true wild Alaskan salmon, and not the inferior farmed salmon.
⭐Farmed Versus Wild Salmon: What’s the Difference?
The levels of omega-3 fats in farmed salmon are significantly lower.
– as much as 50 percent – than wild salmon.
In addition, farmed salmon have at least five times high levels of omega-6 fat – which throws the omega 3:6 ratio off-kilter, wreaking havoc on people’s health.
– as much as 50 percent – than wild salmon.
In addition, farmed salmon have at least five times high levels of omega-6 fat – which throws the omega 3:6 ratio off-kilter, wreaking havoc on people’s health.
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