⭐Healthy Vegetables ⭐
vitamins, minerals, and other nutrients, such as antioxidants and fiber

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A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check
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⭐Information Superfoods

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We all know by this point that it’s crucial to incorporate vegetables into our diet. In fact, they’re probably one of the most important food groups, with dietitians worldwide stressing the point that we really need to make them the largest part of our diet.
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⭐What are Vegetables?


A vegetable is the edible portion of a plant. Vegetables are usually grouped according to the portion of the plant that is eaten such as leaves (lettuce), stem (celery), roots (carrot), tubers (potato), bulbs (onion) and flowers (broccoli).
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⭐Health Benefits of Vegetables


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Eating vegetables every day is important for health. They provide essential vitamins, minerals, and other nutrients, such as antioxidants and fiber. Research consistently shows that people who eat vegetables every day have the lowest risk of many diseases, including cancer and heart disease.
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TABLE OF CONTENTS

⭐Healthy Vegetables





⭐Information Superfoods


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Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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