⭐Dark, Leafy Greens ⭐
vitamins, minerals, and other nutrients, such as antioxidants and fiber

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Canada’s Food Guide recommends that you eat plenty of vegetables and fruits including, dark green vegetables everyday. Read on to learn how you can include these tasty, nutritious and inexpensive foods into your daily food choices.
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⭐Health Benefits Of Dark Leafy Greens



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Dark leafy greens are a true workhorse of the vegetable world: they contain a payload of nutrients that support good health, including antioxidants, healthy fats, fibre, anti-cancer compounds, amino acids, anti-inflammatory phytochemicals, blood-building minerals and an array of vitamins and minerals.
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⭐Health Benefits of Vegetables


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A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check
HealthyLifeHow.com

⭐Information Superfoods


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Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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Contact Us & follow us for Vitality & Healthy Life Information

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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com
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