Discover what makes this ruby red fruit so good for you, from vitamins and minerals to lycopene.

Tomatoes, shortly after their introduction to the western world, were long considered to be a poisonous fruit. Yes, tomato, those juicy red things people put on your burgers or in your salads. They held a trial against tomatoes.

A diet rich in vegetables can lower blood pressure, reduce the risk of heart disease and stroke, prevent some types of cancer, lower risk of eye and digestive problems, and have a positive effect upon blood sugar, which can help keep appetite in check

Superfood are food that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.