Soup. ... Cucumbers. ... Apples. ... Watermelon. ... Plain yogurt. ... Zucchini. ... Peaches. ... Iceberg lettuce.

Proper hydration is extremely important for your health. But drinking water is not the only way to stay hydrated. Foods that contain a lot of water include many fruit and vegetables, some dairy, as well as broths and soups

When you think of hydration, you probably think of drinking water. But did you know that approximately 20% of the water in our diet comes from the foods we eat? Not all foods are hydrating, but some — especially fruits and veggies — definitely are.

Access to safe drinking water and sanitation is essential for the realization of all human rights and the development of life. However, despite the growing involvement of all countries, there is still a long way to go. In 2020, billions of people still lacked access to safe drinking water, sanitation, and hygiene.

Superfoods are foods that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.