gut noun (BOWELS) the long tube in the body of a person or animal, through which food moves during the process of digesting food: Meat stays in the gut longer than vegetable matter.

As one of the most important organs in the body, the gut plays a critical role in digestion, absorption, and immune function. The gut is also home to trillions of microorganisms, collectively known as the gut microbiome, that help regulate these functions. In recent years, research has highlighted the importance of maintaining a healthy gut microbiome for overall health and wellbeing. Dr. Ram C Soni, the best gastroenterologist in Faridabad, provides tips for maintaining a healthy gut microbiome.

When we talk about nutrient absorption, we're referring to the assimilation of substances like vitamins, minerals, fatty acids, and amino acids into the bloodstream and cells or across tissue and organs.

The Microbiome is the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. The number of genes in all the microbes in one person's microbiome is 200 times the number of genes in the human genome. The Microbiome may weigh as much as five pounds. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health.

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;

The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!

The purpose of our lives is to be happy.

The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.