Signs of Healthy Kidneys: No Changes in Frequency of Urination. One of the early signs of kidney disease is having to urinate more often. ... Healthy urine is directly related to healthy kidneys. ... No Signs of Puffiness or Swelling. ... No Muscle Cramping. ... Your Skin is Clear and Healthy.

The best analogy for kidneys is an update on your smartphone. Every once in a while, Apple (or Android) wants you to update your phone with new features. They clean your blood and keep your body chemically balanced through its filtration system. The worst part about kidneys? You can’t pee without them! Well, you could pee, but it would be harder to pee since kidneys are your filtration system. And did you know you don’t need both kidneys to live? Here are 20 interesting facts about your kidneys!

8 Secrets to keep your Kidney Healthy: Kidneys act as a filter system for your whole body and you need healthy kidneys to sustain overall health. Know how to maintain kidney health and tips for maintaining your kidney health Here are 20 interesting facts about your kidneys!

The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.