Everything is important. Until you get #sick. Then you realize that your #health was the most important thing.
InfoHealthyLife.com
💥Rules for Better Health💥
💥Less Eating, More Chewing💥
When you think about eating, you may think of the work that happens in your stomach and intestines. But the entire digestive process starts in your mouth, with chewing.
healthline.com
💥Less Words, More Action💥
There’s only so much that we can watch, read, and talk about. There comes a point where the only step left to do is to jump and take action!
PALACE-iConsulting.com
💥Less Greed, More Giving💥
Healthy giving considers the long-term impact for individuals, the environment, and the community at large.
givesmartaz.org
💥Less Worry, More Sleep💥
We all need more sleep time, and most of us would love to know how to sleep better. One in three of us is sleep-deprived, and that’s dangerous to our careers, health, moods, and relationships. The first step is acknowledging the problem.
InfoHealthyLife.com
💥Less Alcohol, More Tea💥
Green Tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.
HealthyLifeHow.com
💥Less Meat, More Vegetales💥
We all know by this point that it’s crucial to incorporate vegetables into our diet. In fact, they’re probably one of the most important food groups, with dietitians worldwide stressing the point that we really need to make them the largest part of our diet.
thefactsite.com
💥Less Salt, More Vinegar💥
6 Health Benefits of Apple Cider Vinegar, Backed by Science. These include:
aiding weight loss
reducing cholesterol
lowering blood sugar levels
improving the symptoms of diabetes.
.healthline.com
💥Less Sugar, More Fruit💥
Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
HealthyLifeHow.com
💥Less Driving, More Walking💥
Regular walks can be enough to improve your health and keep you fit. The health benefits of walking regularly are numerous.
HealthyLifeHow.com
💥Less Anger, More Lauhter💥
Laughter enhances your intake of oxygen-rich air, stimulates your heart, lungs and muscles, and increases the endorphins that are released by your brain. Activate and relieve your stress response.
mayoclinic.org
💥Avoid Smoking💥
Smoking can cause long-term negative effects on the body, including heart disease, cancer, and diabetes.
ScienceHealthyLife.com
💥Healthy Nutrition💥
Nutrition is about eating a healthy and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.
InfoHealthyLife.com
Contact Us & follow us for Vitality & Healthy Life Information
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
HealthyLifeHow.com