It can range from a dull, constant ache to a sudden, sharp pain that may shoot down the leg. Sometimes it can come on suddenly – from an accident, a fall, or lifting something heavy, or it can develop slowly because of age-related degenerative changes in the spine.

First of all, over 80% of the population will experience low back pain at some point in their life. OVER 80%! Yet many of those who suffer from low back pain ever experience any long term solutions to their pain problem. If you’re suffering from low back pain, your hobbies are affected, your family life is affected, your activity levels are affected, and your emotions are affected… ultimately your entire life is affected by this seemingly unsolvable pain problem that just won’t go away.

I believe in my own experience with low back pain that learning and understanding pain helped me to recover from the chronic pain I was having.

People feel pain when signals travel through nerve fibers to the brain for interpretation. Pain is typically the result of tissue damage and it allows the body to react to and prevent harm.

Sitting or lying down for too long increases your risk of chronic health problems, such as heart disease, diabetes and some cancers. Too much sitting can also be bad for your mental health.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.