Healthy Nature, Our Medicine : How Nature sustains us.

Nature, Our Medicine is a life-changing proposition. It takes us through the rapids of our high-stress world to the calming balm of nature – Just like rafting the Franklin.

reduce migraine and severe headaches. increase our pain threshold. improve mood and self-esteem. calm us down and help us deal with stress. decrease depression, anger, anxiety, hostility and frustration. help us concentrate, think more clearly and learn new things.

Proper Breathing Healthy Air brings better Health, Stress reduction, insomnia prevention, emotion control, improved attention — certain breathing techniques can make life better.

Breathing in the fresh, salty air of the ocean has numerous benefits for respiratory health. The ocean air is charged with negative ions, which are known to improve lung function and increase oxygen absorption. These ions can help clear the airways, reduce symptoms of asthma and allergies, and promote easier breathing.

Forests cover nearly a third of all land on Earth, providing vital organic infrastructure for some of the planet's densest, most diverse collections of life. They support countless species, including our own, yet we often seem oblivious of that. Humans now clear millions of acres from natural forests every year, especially in the tropics, letting deforestation threaten some of Earth's most valuable ecosystems.

Trees are important for us. Trees provide shade and protection from the sun; they provide wood for fire and material with which to build. We also know that they are essential for taking in carbon dioxide and releasing the needed oxygen for us and many of the creatures living on Earth. We love to walk in forests, and trees make us feel good.

Swimming, Ocean Air, Watersports, Fun and Relax. Healthy Foods like Fish and Seaweed. Many medicinal products come from the Ocean.

Have you ever thought about how therapeutic it is to visit the beach? Toes in the sand, sound of the waves and breathing in the fresh Ocean Air ...

Great Experience, Inspirational, Walking, Climbing, , Wintersport, Healthy Air etc

Water is everywhere around and within us. Nearly 70% of our planet’s surface is covered with it. Nearly 60% of the human body is made of it. It is the most abundant compound found in the universe.

Nutrition is about eating a healthy, Nature based and balanced diet. Food and drink provide the energy and nutrients you need to be healthy.

Nature Based Activities occure in natural settings and where elements of nature have been brought into built environments, such as plants, animals, and water.

Life is defined as any system capable of performing functions such as eating, metabolizing, excreting, breathing, moving, growing, reproducing, and responding to external stimuli, the period between birth and death, or the experience or state of being alive.

I declare this world is so beautiful that I can hardly believe it exists. The sky, the mountains, the trees, the animals, give us a delight in and for themselves.

This is our planet! So why we are not protecting it?” This is where we live, why are we hurting our home. Live on our earth. Love our earth, laugh on our earth this is the only one we have – SAVE IT.