Human beings have an innate connection to nature and seasonal cycles, even if modern lifestyles mean that we spend little of our time outdoors. Our spirits are automatically lifted when we see carpets of snowdrops appearing and the first swallows arriving back in spring as it signals warmer days to come.

Spring is one of the most fascinating times of year to observe nature, so we have taken a look at the amazing adaptations that different species groups have to enable them to make the most of spring

The year of the Earth is divided into four seasons. There are four seasons in a year, which are summer, autumn, winter, and spring. The seasons cause significant changes in the weather and our environment. The summer is hot and the winter is cold. Leaves change their color to pale yellow in the autumn. Seasons also change the lifestyle of human and animals

Every year, we all rush to tuck into the sweet treats that are awaiting us on Easter Sunday, but do you know some of the fascinating fun facts that surround this religious holiday?

Nature can help decrease your anxiety levels and can help lessen stress and feelings of anger. Exercise can also help this, but it's even better when you're outside. Regular access to green spaces has been linked to lower risks of depression and improved concentration and attention