Aging How: 💥ARTICLES💥

🦋 ⭐Vitality, ⭐Health, ⭐ Wellness ⭐Aging Info ⭐Delaying the Effects of Aging 🦋

Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.

Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.

Why you shouldn't take it easy when doing sports as you get older and why endurance isn't the most important thing - Ingo Froboese (65) knows why. The German fitness pope clears up six wrong assumptions about training.

Adopting healthy habits and behaviors, staying involved in your community, using preventive services, managing health conditions, and understanding all your medications can contribute to a productive and meaningful life.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.