Finding Balance does not come from giving equal parts to all things. Unless of course, you decide that you want to just give a little tiny, exhausted bit of yourself to everything and never do anything with real, commitment, zest and intention.
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While perfect balance may seem unrealistic, small, sustainable changes can help integrate your personal and professional lives. With some conscious planning and constructive company policies, you can nurture a healthier, more creative you. Here are some tried and tested strategies for you to maintain a healthy work-life balance
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⭐What is Balance
Balance is often mis-understood as making all things equal and giving equal weight to all things, synonymous with “doing it all”
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Somewhere along the way, the idea of balance becomes mistakenly synonymous with “doing it all”.
Balance is often mis-understood as making all things equal and giving equal weight to all things.
According to the dictionary, balance is defined as: a means of judging or deciding, a counterbalancing weight, force, or influence, mental and emotional. People are led to believe that it’s impossible to find balance because there just isn’t enough time in the day or energy in the body. It simply feels impossible to balance all that life throws at us on a given day or week.
Balance is often mis-understood as making all things equal and giving equal weight to all things.
According to the dictionary, balance is defined as: a means of judging or deciding, a counterbalancing weight, force, or influence, mental and emotional. People are led to believe that it’s impossible to find balance because there just isn’t enough time in the day or energy in the body. It simply feels impossible to balance all that life throws at us on a given day or week.
⭐List out what is most important to you
Take a moment to list out what is most important to you
in your life. Keep the list short – no more than 8 – and attempt to spend your time and energy doing things that fall within those categories.
Balance will not look the same for everyone. Finding YOUR unique life balance will simplyfy yor life in a way that brings freedom and peace of mind.
in your life. Keep the list short – no more than 8 – and attempt to spend your time and energy doing things that fall within those categories.
Balance will not look the same for everyone. Finding YOUR unique life balance will simplyfy yor life in a way that brings freedom and peace of mind.
⭐Balanced, Healthy Nutrition
A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.
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⭐Moderate, Balanced, Healthy Exercising
Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.
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⭐Have Fun, Be Happy
The purpose of our lives is to be happy.
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⭐Healthy Weight
Even losing a little bit of weight – five to ten percent of your total body weight – can provide health benefits for those who are overweight or obese.
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💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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