Even losing a little bit of weight – five to ten percent of your total body weight – can provide health benefits for those who are overweight or obese.

Your success in losing weight depends, in large part, on your readiness to take on the challenge. If you start before you're ready, it can be harder to succeed. Knowing that you need to make changes in your life and actually doing it are two different things.

Belly Fat is a particularly detrimental manifestation, with research evidence strongly linked with diseases such as type 2 diabetes and heart disease. Losing Belly Fat can have significant benefits for your health and wellbeing. To optimize the reduction of belly fat, you need to clearly define how concentrated and distributed fat on the abdomen, therefore can choose an appropriate fat loss strategy.

Finding Balance does not come from giving equal parts to all things. Unless of course, you decide that you want to just give a little tiny, exhausted bit of yourself to everything and never do anything with real, commitment, zest and intention.

A healthy diet throughout life promotes healthy pregnancy outcomes, supports normal growth, development and aging, helps to maintain a healthy body weight, and reduces the risk of chronic disease leading to overall health and well-being.

One of the most important things to remember is that you don’t have to put your joints through maximum stress to develop a good level of cardiac fitness.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.