Because the Circulatory System is so widespread, having a damaged endothelial lining can result in damage to any part of the body.
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Blood Flow, Circulatory Ssystem
Arteries and Veins and Capillaries are tubes that transport blood around the body.
Because the Circulatory System is so widespread, having a damaged endothelial lining can result in damage to any part of the body.
Because the Circulatory System is so widespread, having a damaged endothelial lining can result in damage to any part of the body.
So what can you do?
1) Actively and aggressively manage your Blood Sugar.
⭐SYSTEM TO NATURALLY BALANCE BLOOD SUGAR ⭐
2) Exercise, fast and effective
⭐Healthy Exercising ⭐
3) There is evidence that the following foods mentioned below can help with microcirculation if you eat them consistently every day for several month.
⭐ We call it the 5-Point Blood Flow Fix ⭐
⭐SYSTEM TO NATURALLY BALANCE BLOOD SUGAR ⭐
2) Exercise, fast and effective
⭐Healthy Exercising ⭐
3) There is evidence that the following foods mentioned below can help with microcirculation if you eat them consistently every day for several month.
⭐ We call it the 5-Point Blood Flow Fix ⭐
⭐5 Point Blood Flow Fix
There is evidence that the following foods mentioned below can help with microcirculation if you eath them consistently, every day for several month.
Dr. Marlene Meriritt, DOM, MS Nutrition
1) Green Tea
Green Tea is touted to be one of the healthiest beverages on the planet that could have many potential health benefits.
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2) Garlic
Garlic has been shown to lower total cholesterol and LDL levels by 10 to 15 percent. Furthermore, eating garlic does not influence your HDL or good cholesterol levels. If you have a family history of heart disease or suffer from heart disease, you should consider adding garlic to your diet.
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3) Blueberries
Berries are among the healthiest foods you can eat. They provide potassium, magnesium, vitamins C and K, fiber, and prebiotics—carbohydrates that help promote a healthy gut.
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4) Dark Chocolate
dark chocolate (Cocoa) may guard against heart and blood vessel (cardiovascular) disease. Dark chocolate seems to have anti-inflammatory effects as well as properties that help prevent blood clots and lower blood pressure
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5) Beetroot
Packed with essential nutrients, beetroots are a great source of fiber, folate (vitamin B9), manganese, potassium, iron, and vitamin C. Beetroots and beetroot juice have been associated with numerous health benefits, including improved blood flow, lower blood pressure.
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Nitric Oxide (NO)
Nitric - Oxide (NO) has gotten the most attention due to its cardiovascular benefits. It relaxes narrowed blood vessels, increasing oxygen and blood flow. As we age, our blood vessels and nitric oxide system become less efficient due to free radical damage, inactivity, and poor diet, causing our veins and arteries to deteriorate and reduce your capacity to produce Nitric - Oxide!.
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⭐Exercise: Fast and Effective
Example of Fast, Intensive and Effective Exercising.
It takes 10 minutes per day! Four Basic Exercises:
Dr. Marlene Meriritt, DOM, MS Nutrition
Get-Ups
Lay flat on your back and then get up to a standing position. Simple but effective …
Wall -Push -Ups
Vertical push-up. Walk up to a wall, stand 2 feet away with your hands outstretched and palm flat on the wall. Bend your elbows and the straighten.
Air Squads
Mimics the movement you would do if you sat in a chair.
Keep your feet pointing forward, back straight.
Keep your feet pointing forward, back straight.
Air Punches
One foot in front of the other. Punching the air. Right and left arms alternative.
Weekly Workout
⭐Smart Suplements
Even with the best dietary intentions, we often fall short of meeting all our nutritional needs. One answer is a daily multivitamin, which is safe, effective, and can go a long way toward correcting any nutritional deficiencies.
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Banaba Leaf
Alpha-Lipoic Acid
Biotin
White Mulberry Leaf Exract
Optimize Vitamin D Levels
Vitamin D is important for blood sugar control.
Good food sources of vitamin D include fatty fish and cod liver oil. In addition, sun exposure can increase vitamin D levels in the blood.
However, for many people, supplementing with 2,000–4,000 IU of vitamin D daily may be necessary to achieve and maintain optimal levels.
Good food sources of vitamin D include fatty fish and cod liver oil. In addition, sun exposure can increase vitamin D levels in the blood.
However, for many people, supplementing with 2,000–4,000 IU of vitamin D daily may be necessary to achieve and maintain optimal levels.
Consider Taking These Natural Herbs
The herbs curcumin and berberine increase insulin sensitivity, reduce blood sugar levels
a large analysis of 14 studies found that berberine is as effective at lowering blood sugar levels as metformin, one of the oldest and most widely used diabetes medications.
a large analysis of 14 studies found that berberine is as effective at lowering blood sugar levels as metformin, one of the oldest and most widely used diabetes medications.
💥 Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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