Constipation is when having Fewer than 3 Stools a Week or having a Difficult Time Passing Stool.

There’s nothing comfortable about constipation, which can leave sufferers in pain and without the ability to move easily. Unfortunately it’s also not all that uncommon. Generally described as having fewer than three bowel movements a week, constipation is a frustrating feeling that can prevent people from functioning as they normally would. Thankfully, there are a number of foods that can help prevent constipation or assist individuals in ending constipation.

When we talk about nutrient absorption, we're referring to the assimilation of substances like vitamins, minerals, fatty acids, and amino acids into the bloodstream and cells or across tissue and organs.

The Microbiome is the genetic material of all the microbes - bacteria, fungi, protozoa and viruses - that live on and inside the human body. The number of genes in all the microbes in one person's microbiome is 200 times the number of genes in the human genome. The Microbiome may weigh as much as five pounds. While some bacteria are associated with disease, others are actually extremely important for your immune system, heart, weight and many other aspects of health.

The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;

The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!

The purpose of our lives is to be happy.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.