Tai Chi is an Art, embracing the Body, the Mind, and and Spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for health of Body and Mind. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

SEATED TAI CHI EXERCISES are a gentle way to move your body for anyone, but especially suited to older adults, seniors and people over 60 looking for CHAIR BASED and SEATED EXERCISES. This EASY TAI CHI session will help improve posture and body strength and mobility whilst SITTING DOWN.

Tai Chi is an Art, embracing the Body, the Mind, and and Spirit. Originating in ancient China, Tai Chi is one of the most effective exercises for health of Body and Mind. Although an art with great depth of knowledge and skill, it can be easy to learn and soon delivers its health benefits. For many, it continues as a lifetime journey.

5 surgeon-recommended exercises take less than 15 minutes a day, require absolutely zero equipment, and can be done safely in your living room, kitchen, or even while waiting for your morning coffee. No gym membership. No fancy gadgets. No complicated movements. Just simple, science-backed exercises that could add years of independence and vitality to your life.

Being physically active can improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities. Adults who sit less and do any amount of moderate-to-vigorous physical activity gain some health benefits.

Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health