Bromelain is a protein-digesting enzyme that is found in Pineapples.
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What Does Bromelain Do?
The proteolytic enzymes in Bromelain break down protein. This has fairly obvious benefits when you consider that most high-protein foods have been thoroughly cooked, which destroys most of the naturally occurring enzymes. Bromelain assists the body's digestive mechanisms in reducing very large, complex protein molecules into smaller peptide units or individual amino acids. These smaller peptide units are crucial for your body’s production of muscle tissue, neurotransmitters, and other protein-based molecules.
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The Health Benefits of Bromelain
1. Reduces Swelling and Redness
Bromelain was approved in Europe as an effective remedy for swelling after surgery. Research shows that the bromelain enzyme may lower swelling, stop bruising, speed up healing time, and reduce discomfort following surgical procedures. One double-blind study of over 150 women who received episiotomies (surgical cuts in the perineum) during childbirth, found that women given large servings of oral Bromelain over a period of three days, beginning four hours after delivery, showed a huge decrease in swelling, and discomfort.[3] Ninety percent of women taking the supplement showed excellent recovery compared to 44% of women in the placebo group.
2. Eases Sinus Discomfort
Bromelain is one of the most popular supplements in European countries such as Germany, where it is commonly used for sinus discomfort. Some research suggests that bromelain is effective at reducing discomfort and swelling.
3. Assists Burn and Wound Recovery
Due to its beneficial properties, Bromelain has long been used on wounds, and it’s being studied for topical applications for burns, injuries, and gunshot wounds. Studies in humans and animals show that Bromelain helps slough off dead tissue from wounds and burns.Other studies show it promotes healing when applied topically to second- and third-degree burns.
4. Helps Insect Bites and Stings
Bromelain may be applied topically to reduce swelling and discomfort associated with itchy insect bites and stings. Traditionally, a pineapple was used to help with insect bites as well as snake venom in South America, and there are patents associated for its use for these purposes.
5. Assists After Sports Injuries
Studies show that Bromelain may speed up healing time after a physical or sports injury. Taking it has been linked to reduced swelling from sprains, strains, bruises, and other minor muscle injuries.
6. Helps Relieve Bone Discomfort
Bromelain may also help relieve occasional bone and joint discomfort. In fact, it is a common ingredient in most natural supplements for sore joints and muscles.
7. Soothes Varicose Veins and Hemorrhoids
Because it has positive effects on swelling, irritation, and wound healing, Bromelain is used in alternative medicine to soothe hemorrhoids and other conditions of the veins.
8. Digests Mucus in Lungs and Nose
Several studies suggest that Bromelain may help reduce coughing and lessen mucus related to sinusitis, as well as reduce the swelling and redness that accompany hay fever. The German Commission E approved the Bromelain enzyme for aiding imbalances of the ear, nose, and throat that occur after surgery, and for reducing general sinus infection swelling.
9. Normalizes Indigestion and Heartburn
Because of its protease capacities, this enzyme may normalize digestive processes, particularly helping with indigestion and heartburn.
10. Balances the Acidity of the Stomach
Research shows that Bromelain can help balance the acidity of the stomach, as well as the alkalinity of the small intestine.
11. Boosts Overall Immune Health
Bromelain may boost overall immune strength in the human body. One German clinical study found that oral supplementation of Bromelain could help stimulate immune function in women.
12. Keeps Blood Flowing Normally
Several laboratory (in vitro) and human (in vivo) studies suggest that Bromelain may stop blood platelets from forming clots inside the body, which can minimize the impacts of severe heart and brain conditions in which clotting can be a concern. This is exciting research on Bromelain’s effects on heart and brain health.
13. Repels Harmful Organisms
A review of multiple studies suggest that Bromelain possesses action against harmful organisms, and it may be effective for ailments resulting from their presence. Used in conjunction with antibiotics, Bromelain and enzyme therapy worked wonders in cases related to lung and urinary health.
Bromelain was approved in Europe as an effective remedy for swelling after surgery. Research shows that the bromelain enzyme may lower swelling, stop bruising, speed up healing time, and reduce discomfort following surgical procedures. One double-blind study of over 150 women who received episiotomies (surgical cuts in the perineum) during childbirth, found that women given large servings of oral Bromelain over a period of three days, beginning four hours after delivery, showed a huge decrease in swelling, and discomfort.[3] Ninety percent of women taking the supplement showed excellent recovery compared to 44% of women in the placebo group.
2. Eases Sinus Discomfort
Bromelain is one of the most popular supplements in European countries such as Germany, where it is commonly used for sinus discomfort. Some research suggests that bromelain is effective at reducing discomfort and swelling.
3. Assists Burn and Wound Recovery
Due to its beneficial properties, Bromelain has long been used on wounds, and it’s being studied for topical applications for burns, injuries, and gunshot wounds. Studies in humans and animals show that Bromelain helps slough off dead tissue from wounds and burns.Other studies show it promotes healing when applied topically to second- and third-degree burns.
4. Helps Insect Bites and Stings
Bromelain may be applied topically to reduce swelling and discomfort associated with itchy insect bites and stings. Traditionally, a pineapple was used to help with insect bites as well as snake venom in South America, and there are patents associated for its use for these purposes.
5. Assists After Sports Injuries
Studies show that Bromelain may speed up healing time after a physical or sports injury. Taking it has been linked to reduced swelling from sprains, strains, bruises, and other minor muscle injuries.
6. Helps Relieve Bone Discomfort
Bromelain may also help relieve occasional bone and joint discomfort. In fact, it is a common ingredient in most natural supplements for sore joints and muscles.
7. Soothes Varicose Veins and Hemorrhoids
Because it has positive effects on swelling, irritation, and wound healing, Bromelain is used in alternative medicine to soothe hemorrhoids and other conditions of the veins.
8. Digests Mucus in Lungs and Nose
Several studies suggest that Bromelain may help reduce coughing and lessen mucus related to sinusitis, as well as reduce the swelling and redness that accompany hay fever. The German Commission E approved the Bromelain enzyme for aiding imbalances of the ear, nose, and throat that occur after surgery, and for reducing general sinus infection swelling.
9. Normalizes Indigestion and Heartburn
Because of its protease capacities, this enzyme may normalize digestive processes, particularly helping with indigestion and heartburn.
10. Balances the Acidity of the Stomach
Research shows that Bromelain can help balance the acidity of the stomach, as well as the alkalinity of the small intestine.
11. Boosts Overall Immune Health
Bromelain may boost overall immune strength in the human body. One German clinical study found that oral supplementation of Bromelain could help stimulate immune function in women.
12. Keeps Blood Flowing Normally
Several laboratory (in vitro) and human (in vivo) studies suggest that Bromelain may stop blood platelets from forming clots inside the body, which can minimize the impacts of severe heart and brain conditions in which clotting can be a concern. This is exciting research on Bromelain’s effects on heart and brain health.
13. Repels Harmful Organisms
A review of multiple studies suggest that Bromelain possesses action against harmful organisms, and it may be effective for ailments resulting from their presence. Used in conjunction with antibiotics, Bromelain and enzyme therapy worked wonders in cases related to lung and urinary health.
Information Healthy Pineapples
Pineapple is super high in BROMELAIN,
an enzyme that helps break down proteins and aid in digestion is said to have magical anti-inflammatory and digestive properties. ...
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