Seeds and Nuts contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.
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iSeeds & Nuts Health Benefits
Health Benefits of Eating Seeds
Seeds are great sources of fiber. They also contain healthy monounsaturated fats, polyunsaturated fats and many important vitamins, minerals and antioxidants.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
When consumed as part of a healthy diet, seeds can help reduce blood sugar, cholesterol and blood pressure.
Chia Seeds
are very similar to flaxseeds because they are also good sources of fiber and omega-3 fats, along with a number of other nutrients. Like flaxseeds, chia seeds also contain a number of important antioxidant polyphenols.
A number of studies have shown that eating chia seeds can increase ALA in the blood. ALA is an important omega-3 fatty acid that can help reduce inflammation Chia seeds may also help reduce blood sugar. A couple of studies have shown that whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal Another study found that, as well as reducing blood sugar, chia seeds may reduce appetite. Chia seeds may also reduce risk factors of heart disease.
A number of studies have shown that eating chia seeds can increase ALA in the blood. ALA is an important omega-3 fatty acid that can help reduce inflammation Chia seeds may also help reduce blood sugar. A couple of studies have shown that whole and ground chia seeds are equally effective for reducing blood sugar immediately after a meal Another study found that, as well as reducing blood sugar, chia seeds may reduce appetite. Chia seeds may also reduce risk factors of heart disease.
Flaxseeds
contain a wide mix of nutrients like Manganese,
Thiamine (vitamin B1), Magnesium and also contains anumber of different polyphenols, especially lignans, which act as important antioxidants in the body. Flaxseeds may also help reduce blood pressure. A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce prostate cancer risk in men. In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes.
Thiamine (vitamin B1), Magnesium and also contains anumber of different polyphenols, especially lignans, which act as important antioxidants in the body. Flaxseeds may also help reduce blood pressure. A couple of studies have shown that eating flaxseeds may reduce markers of tumor growth in women with breast cancer, and may also reduce prostate cancer risk in men. In addition to reducing the risk of heart disease and cancer, flaxseeds may also help reduce blood sugar, which may help lower the risk of diabetes.
Sesame Seeds
Similar to other seeds, they contain a wide nutrient profile.
Like flaxseeds, sesame seeds contain a lot of lignans, particularly one called sesamin. In fact, sesame seeds are the best known dietary source of lignans.
Lower-than-normal levels of this lignan in the body have been associated with heart disease and breast cancer.
Another study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status.
Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.
One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months.
Like flaxseeds, sesame seeds contain a lot of lignans, particularly one called sesamin. In fact, sesame seeds are the best known dietary source of lignans.
Lower-than-normal levels of this lignan in the body have been associated with heart disease and breast cancer.
Another study found that postmenopausal women who ate 50 grams of sesame seed powder daily for five weeks had significantly lower blood cholesterol and improved sex hormone status.
Sesame seeds may also help reduce inflammation and oxidative stress, which can worsen symptoms of many disorders, including arthritis.
One study showed that people with knee osteoarthritis had significantly fewer inflammatory chemicals in their blood after eating about 40 grams of sesame seed powder every day for two months.
Pumpkin Seeds
Pumpkin seeds are are good sources of phosphorus, monounsaturated fats and omega-6 fats and are also good sources of phytosterols, which are plant compounds that may help lower blood cholesterol.They have a number of health benefits, likely due to their wide range of nutrients.
One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer. Another study found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine. A couple of studies have shown that pumpkin seed oil can improve symptoms of prostate and urinary disorders and also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates.
One observational study of more than 8,000 people found that those who had a higher intake of pumpkin and sunflower seeds had a significantly reduced risk of breast cancer. Another study found that pumpkin seeds may help lower the risk of bladder stones by reducing the amount of calcium in urine. A couple of studies have shown that pumpkin seed oil can improve symptoms of prostate and urinary disorders and also showed that pumpkin seed oil may reduce symptoms of overactive bladder and improve quality of life for men with enlarged prostates.
Sunflower Seeds
Similar to other seeds, they contain a wide nutrient profile.
Like flaxseeds, sesame seeds contain a lot of lignans, particularly one called sesamin. In fact, sesame seeds are the best known dietary source of lignans.
Like flaxseeds, sesame seeds contain a lot of lignans, particularly one called sesamin. In fact, sesame seeds are the best known dietary source of lignans.
Health Benefits of Eating Nuts
Nuts contain all the starting materials necessary to develop into complex plants. Because of this, they are extremely nutritious.
Nuts are good sources of fat, fiber and protein and pack a number of vitamins and minerals, including magnesium and vitamin E.
Many studies have shown that people who eat nuts live longer than those who don't.
This may be due to their ability to help prevent a number of chronic diseases.
Eating nuts may help reduce risk factors for many chronic diseases, including diabetes and can reduce the risk of heart desease.
Nuts are good sources of fat, fiber and protein and pack a number of vitamins and minerals, including magnesium and vitamin E.
Many studies have shown that people who eat nuts live longer than those who don't.
This may be due to their ability to help prevent a number of chronic diseases.
Eating nuts may help reduce risk factors for many chronic diseases, including diabetes and can reduce the risk of heart desease.
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