Apple cider vinegar is a food ingredient that has long been used as a folk remedy. It contains modest amounts of probiotics, bacteria-killing acetic acid, and antioxidants. Some studies have found it may help people lose weight and lower their blood sugar and cholesterol levels.

6 Health Benefits of Apple Cider Vinegar, Backed by Science. These include: aiding weight loss reducing cholesterol lowering blood sugar levels improving the symptoms of diabetes.

Delicious Apples may lower your chance of developing cancer, diabetes, and heart disease. Research says apples may also help you lose weight while improving your gut and brain health

Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.

Superfoods are foods that help us to ensures short and long term health and to get a physical body that is strong, flexible and fit through each stage of our lifes.

The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.