A Healthy Heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
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⭐Heart Facts⭐
The heart is a muscular organ that is situated in the front of the chest. It pumps blood all through the body in a process called circulation. Apart from the heart, the blood vessels and blood as a unit constitute the cardiovascular system.
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⭐Info Heart Rate⭐
Target Heart Rate Range During Exercise
is a range of upper and lower heart rate during exercise. It allows you to to know how hard to exercise to gain the most aerobic benefit from a workout.
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⭐ Preventing a Second Heart Attack
⭐Info Blood Circulation⭐
Your blood, blood vessels, heart, and lungs, all work together to bring the oxygen you breathe to the rest of your body. This relationship is known as the cardiovascular system, and it works 24/7 to keep you moving.
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⭐VIDEO: Info Arteries, Food for Blood Circulation⭐
Instead of telling you what not to eat, today I’m going to tell you what to eat! Find out how to clean your arteries of arterial plaque buildup and discover the unexpected foods that unclog arteries naturally.
Dr. Eric Berg DC
⭐HOW TO KEEP YOUR HEART HEALTHY⭐
⭐No Smoking
One of the best things you can do for your health is to not use tobacco in any form.
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⭐ Blood Sugar Control
Target this number:
Fasting blood sugar — 100 mg/dL or below
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⭐ Maintaining a Healthy Weight
Target this number:
Healthy weight — Less than 25 BMI
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⭐ Healthy Exercising
Exercise and physical activity are excellent ways to prevent heart disease and many other diseases and conditions.
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⭐ Following a Healthy Diet
The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;
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⭐ Organizing a Healthy Balanced Life
The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
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⭐ Four Heart Health Numbers to know
1) BLOOD SUGAR
Target this number:
Fasting blood sugar — 100 mg/dL or below
Fasting blood sugar — 100 mg/dL or below
2) BLOOD PRESSURE
Target these numbers:
Systolic — less than 120
Diastolic — less than 80
Systolic — less than 120
Diastolic — less than 80
3) CHOLESTEROL
Target these numbers:
Total cholesterol — less than 200 mg/dL
HDL — 40 mg/DL or higher
LDL — less than 100 mg/dL
Total cholesterol — less than 200 mg/dL
HDL — 40 mg/DL or higher
LDL — less than 100 mg/dL
4) WEIGHT, BODY MASS INDEX (BMI)
Target this number:
Healthy weight — Less than 25 BMI
Healthy weight — Less than 25 BMI
⭐ Have Fun and be Happy
The purpose of our lives is to be happy.
DALAI LAMA
⭐ Info Human Organs
The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.
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⭐ Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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Contact Us & follow us for Vitality & Healthy Life Information
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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