A Healthy Heart is central to overall good health. Embracing a healthy lifestyle at any age can prevent heart disease and lower your risk for a heart attack or stroke. You are never too old or too young to begin taking care of your heart.
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⭐Heart Facts⭐
The heart is a muscular organ that is situated in the front of the chest. It pumps blood all through the body in a process called circulation. Apart from the heart, the blood vessels and blood as a unit constitute the cardiovascular system.
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⭐Info Heart Rate⭐
Target Heart Rate Range During Exercise
is a range of upper and lower heart rate during exercise. It allows you to to know how hard to exercise to gain the most aerobic benefit from a workout.
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⭐ Preventing a Second Heart Attack
⭐HOW TO KEEP YOUR HEART HEALTHY⭐
⭐No Smoking
One of the best things you can do for your health is to not use tobacco in any form.
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⭐ Blood Sugar Control
Target this number:
Fasting blood sugar — 100 mg/dL or below
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⭐ Maintaining a Healthy Weight
Target this number:
Healthy weight — Less than 25 BMI
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⭐ Healthy Exercising
Exercise and physical activity are excellent ways to prevent heart disease and many other diseases and conditions.
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⭐ Following a Healthy Diet
The best diet for preventing heart disease is one that is full of fruits and vegetables, whole grains, nuts, fish, poultry, and vegetable oils; includes alcohol in moderation, if at all;
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⭐ Organizing a Healthy Balanced Life
The key is scheduling time to work out and eat right, then the equilibrium will come. And hopefully a little fun too!
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⭐ Four Heart Health Numbers to know
1) BLOOD SUGAR
Target this number:
Fasting blood sugar — 100 mg/dL or below
Fasting blood sugar — 100 mg/dL or below
2) BLOOD PRESSURE
Target these numbers:
Systolic — less than 120
Diastolic — less than 80
Systolic — less than 120
Diastolic — less than 80
3) CHOLESTEROL
Target these numbers:
Total cholesterol — less than 200 mg/dL
HDL — 40 mg/DL or higher
LDL — less than 100 mg/dL
Total cholesterol — less than 200 mg/dL
HDL — 40 mg/DL or higher
LDL — less than 100 mg/dL
4) WEIGHT, BODY MASS INDEX (BMI)
Target this number:
Healthy weight — Less than 25 BMI
Healthy weight — Less than 25 BMI
⭐ Have Fun and be Happy
The purpose of our lives is to be happy.
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⭐ Info Human Organs
The five Vital Organs are the brain, heart, lungs, kidneys, and liver. Other organs support these organs.
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⭐ Take Care of Yourself
Self-Care means taking the time to do things that help you live well and improve both your physical health and mental health
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Contact Us & follow us for Vitality & Healthy Life Information
The goal is to ensures short and long term vitality & health and to get a physical body that is strong, flexible and fit through each stage of our lifes.
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